Burn The Fat Feed The Muscle Review:
Visit Official Website : www.burnthefat.com
Review by Dave Hart | Editor, Health & Muscle Review Team

Program Name: Burn The Fat – Feed The Muscle
Program Author: Tom Venuto NSCA, ISSN, ACSM

Refund Policy: Unconditional 60 Days.
Company / Publisher: Burn The Fat Enterprises
Address of Publisher: PO Box 5097,Hoboken, New Jersey, 07030
Better Business Bureau Accreditation: YES

There have been many online programs designed to help people to burn fat and tone the muscles, but hardly few out of them are proven to be effective. One of the best among such books is ‘Burn The Fat – Feed The Muscle’. It was designed by Tom Venuto and was first published in 2003. There has been a rapid increase in its sales since its launch. It has maintained the best seller status for running successfully for seven years and still continues to be the most wanted publication in the industry. This makes Burn The Fat – Feed The Muscle as the most popular publications of its kind.

It has been the best seller in the internet that deals with burning body fat and building muscle tone. It has stood as a source of inspiration for many people in more than 140 nations, who were able to lose fat effectively and tone their muscles. It is mainly based on the scientific principles of fat loss and muscle gain.

About the Author

Tom Venuto has a string of qualification that made him not only very popular in the fitness industry but also a well-qualified in this realm. He earned a Bachelor of Science Degree in Health/Fitness from Bloomsburg University of Pennsylvania. The same is also referred as Exercise Science. He specializes in Strength and Conditioning Training. Tom is also a member of the ISSN (International Society for Sports Nutrition) and the ACSM (American College of Sports Medicine). He worked as a professional trainer at various fitness centers around the country, made frequent appearances in many magazines, and even been on several radio shows as a guest speaker.

Tom is also a bodybuilder who has won 28 bodybuilding competitions. He has used his body building experience to compose Burn The Fat Feed The Muscle. He always followed natural ways to build his body without the need of pumping with steroids or some other substitutes. This book mainly deals with how to lose fat and build the body through a natural diet and some proper techniques. It is a must read for everyone who is willing to lose the extra fat and give their body a proper shape.

The author claims that he had never experienced overweight and that he always had a flat ab, but had to work hard to make the abs grow into what it is today. He states that the book is a result of his extensive study on many athletes, bodybuilders, and fitness models. He studied all such people with amazing bodies for several years. All these techniques and his own build techniques are placed in the book, explained in a simple way so that everyone can easily follow them.

Goals of the Program

Burn the fat feed the muscle perfectly describes itself as a “fat loss bible.” It is not for the weak heart: it is packed up with 340 pages of health and fitness information associated to the science of food-intake, exercise, and muscle-building.

• For Everyone: In the book, the author clearly explains in the introduction itself that though this book has been composed by a bodybuilder and influenced by bodybuilders, it is not just for bodybuilders. This program is for everyone – Men, Women, Fitness Enthusiasts, Bodybuilders and avid readers who just want to know more about health and fitness.

• Burn Fat – Save Water and Lean Tissue: The great thing about Burn The Fat Feed The Muscle is that it is aimed at burning just the fat while preserving muscle, water, and lean tissue. Usually when people have a dramatic weight loss, the initial stage of any diet is basically recognized as water loss, along with fat and lean tissue. Burn The Fat Feed The Muscle aims to reduce the water loss and lean tissue loss, but produce just fat loss

• Look Like An Athlete: Burn the Fat Feed the Muscle program is unique from other fat loss programs, because it focuses not just on burning the fat but also on increasing and toning the muscle. As a result, you will see a low fat and a well-shaped body, thus looking like an athlete. You can surely achieve this if you follow the guidelines addressed in the book.

• No Need of Steroids or Supplements: Most people believe that the only way to get a well-structured body is by using fat burning supplements or steroids. The fact behind this supplements or medications is that they may cause severe harm than help. Burn the Fat Feed the Muscle program created by Tom Venuto is more dedicated in teaching proper ways to its users to achieve effective results without need of using any fat burning supplements or steroid shots.

Nutrition

The nutrition plan that is discussed in Burn the fat feed the muscle is divided into different parts and is designed for beginners, intermediate and advanced levels. The beginner’s diet plan is intended for those who want to shed the extra fat, which they have gained over many years. It is developed very systematically to help you burn away the unwanted fat accumulated in different parts of the body.

This program stresses more on the nutrition part as it is the basic factor to get a leaner body. The author clearly explains in the book that even the most exceptional training program will fail if it is not accompanied with the right nutrition plan. For example, if the calories you are consuming is more than the calories burnt by the body, the body will have fat despite following an excellent training program.

The topics on nutrition provide a template that you can use for planning your meal plan that you will surely enjoy. You can select your food from the given list and enter it into the template. Your menu is ready automatically when you enter your choice of foods.

If you are allergic to certain food, you can delete those items from the plan and substitute them with some other food that is equivalent in nutrition values.

Techniques

Burn the fat feed the muscle explains you clearly how the fat is accumulated in the body, and how it can be burnt. If the fat in the body increases, it covers up your abdominal muscles. You can notice your abs only when there is less or no fat. It is scientifically proven that the only proper way to lose extra fat is by following right nutrition plan and exercise routine.

The techniques section discusses about all the major points that one should keep in mind while following a weight loss program. It gives you clear information about fat, carbohydrates, proteins, and calories. It includes the list of food that help you in burning fat and another list of foods that you can have occasionally or need to be avoided.

The System Includes

• 341 page guide
• A 60 Day Money Back Guarantee
• Bonus #1 – Foods That Burn Fat
• Bonus  #2 – Foods That Turn To Fat
• Bonus #3 – The A Food B Food Lecture, that discusses in detail about the grades of different foods
• Bonus #4 – How To Measure Your Body Fat Properly
• Bonus # 5 – How To Measure Your Body Fat in The Privacy of Your Own Home (available with deluxe level purchase)
• 25 Tasty Fat Loss and Muscle Gaining Recipes
• Free Updates to Burn the Fat, Feed the Muscle system
• Free subscription to Burn The Fat Members Only Newsletter and Burn The Fat Weekly Fat Loss Tips E-zine

Pros and Cons

The book includes so much information on weight loss and personal  development.

It is a very fun-to-read book and keeps you motivated towards your weight-loss goal. It gives you a sense of urgency to start your weight loss program immediately.

It focuses more on your diet plan and helps you follow certain exercises that are most efficient according to your body type and target weight loss.

It mainly aims what actually needs to be done, rather than believing in hype and fads.

It is clearly written in Layman’s Terms, and delivers you what it promises to do – effective results.

Few people may find it boring as it contains 341 pages of information that takes little long time to go through.

Customer Support

Once you purchase Burn the Fat Feed the Muscle, you will have access to the customer support help desk. You can also go through the FAQs section to know more about the program. Direct email support is also provided for its users – typical response time is less than 4 hours. They are always ready to help you with queries related to the product.

Conclusion

Some chapters of Burn the Fat Feed the Muscle do need a special mention. For instance,  Chapter 1 is about setting individual goals, psychological training and motivation. This helps the readers to deal with the mental blocks and how to achieve the set targets. This is the most critical part of any weight-loss program. It also discusses about the questions that usually arise while following a weight loss program. Weight-loss or bodybuilding is definitely not an overnight achievement. You need to have dedication and patience, and follow the guidelines and techniques properly to achieve success.

A huge volume of users report success with the program and are detailed on the official site which you can access from the link below. If you are interested in losing the extra pounds in your body in a natural way without using any steroid or supplements, and without need of slowing down your metabolic rate – then this program can surely fulfill your needs.

Tom Venuto the author of the famous eBook Burn the Fat, Feed the Muscle was born on August 6, 1968. The eBook authored by him has approximately 200,000 readers from over 140 countries and the readership is steadily growing.The author has a Bachelor of Science degree from Bloomsburg University of Pennsylvania in Adult Health and Fitness.

Tom Venuto has been in the news for his various achievements. Having started out in 1989 Tom has been a part of every possible facet of the weight loss and fitness business and has too many feathers in his cap. He has been a fitness model (no brownie points for guessing why) and a motivational coach, nutrition consultant, personal trainer, manager at a health club and a famous bestselling author.

As a freelance writer he has authored over 400 articles based on fat loss, nutrition, training and motivation. His articles are featured on some of the popular websites such as About.com and many other such sites. Tom has been publishing his work online since 1999 and his articles are well written and have received rave reviews from readers.

Tom has made a mark for himself in the print media aswell. He has been featured insome of the popular fitness and bodybuilding magazines. The magazines include Exercise for Men, Muscular Development, Natural Bodybuilding, Men’s Exercise and Men’s Fitness and the  US, Italian and Australian editions of IRONMAN .

The remarkable story of this man has also been covered by main stream journalists and he has been written about in The New York Times, The Wall Street Journal, the Oprah magazine, Experience Life magazine and First for Women magazine.

Tom Venuto has also been interviewed by Martha Stewart and has appeared on many other radio talk shows as well. He is a man who everybody wants to listen to; as he has so much to share in terms of fitness and nutrition.

Tom’s popularity is due to the fact that his fitness mantra has nothing to do with big exercise machines and expensive diet plans. He talks about fitness being a way of life based upon nutrition. He explains in all his writings the importance of proper nutrition. According to him weight loss/fat loss/abs building all revolve around what goes into the body. Exercise and training programs are secondary. If the nutrition plan is proper then more than half the weight loss battle is won.

Venutos’s work makes an interesting reading as it is based on scientific logic that speaks of calories and the other nutrients that we consume. Fat loss for him is possible only through eating the right foods.

On a personal front Venutos’s interest lie in reading articles on weight loss, exercise and nutrition that are published after extensive research. He is well read and perhaps that is the reason for his success. He had translated all his researches in the programs that he had designed. Tom began training in 1983 and started participating in bodybuilding championships from 1989. He has so far taken part in 28 bodybuilding championships.

Anyone trying to build muscle will confess that it is not an easy a task as it may sound. Building muscle requires a lot of hard work both in doingexercises and following adiet. So, what is it that you must do if you are trying to gain muscle?Let us discuss it in detail.

The first and most important thing that you must know is that fat and muscle do not go hand in hand. If you are obese or overweight; you can forget about building muscle. Your first goal must be losingweight and fat. Only when you lose the unwanted mass of fat will you be able to gain muscle. To do that you need to follow a healthy diet which is low in calorie and fat and high on nutrition. A diet coupled with exercise alone can make you lose unwanted fat.

Once the fat is lost you can start trying to build muscle. Muscle builds with following a right diet and exercise. Both of themare discussed below.

Diet for Building Muscle

Protein is essential when you are trying to build muscle. Increase the protein intake in your diet. The best source of protein is red meat followed by fish, eggs, milk, cheese and chicken. The vegetarian foods that are rich in protein are soya and all types of beans. Include these foods in your diet to increase the protein in your daily intake.

Protein supplements such as whey proteinis commercially available and isalso known to be beneficial in building muscle.

Exercise for Building Muscle

Exercise can be divided into two types:free hand exercise and exercisingwith the help of equipment. Both these forms can be used for building muscle.

• Free Hand Exercise – These have been the traditional exercises that have been around for years. The exercises that can help to build muscles are crunches, sit-ups, lunges and pushups. These can be done without the help of any equipment and do not require a trainer either. This form of exercise becomes effective as you increase the number of sets you do each day. The more sets you do the better the chances of building lean muscle faster
• Exercises with Equipment – There arevarious types of equipments that areused for building muscles. The most commonly used equipments for bodybuildingareweights. Weights in the form of dumbbells are used for building muscle. Dumbbells come in different weights and as time progresses the weight must be increased as you exercise with the dumbbells. Dumbbells focus on the biceps.

The other forms of equipment used for muscle building are strength building devices. These include rowing machines, resistance bands and portable tubes. Strength training is the best way for building muscle at home.

Gym equipment can also be used for building muscle. There are various exercise machines in the gym that target different musclesin the body. They can effectively tone all the muscles in the body.

Whichever method of muscle building you choose, remember to follow it with a proper diet and the results will surprise you.

Strength training has in recent times gained importance as a way of losing weight and building muscle. It is a popular form of training endorsed by fitness experts. This has given rise to a number of different equipments that can be used for strength training. There are different types of strength training equipment available that can be used for effective results.

Portable Tubes

Portable tubes are inexpensive, easy to use and occupy very little storing space. These are effective strength training equipments that aremade from high quality latex. The elasticity present in these tubes offer good resistance for a workout involving the joints. The portable tubes have many clips that can be used to increase the resistance during a workout. The equipment comes with metal rings that can be fixed to a pole for a better workout. The tubes have triple benefits; they help to burn fat, tone the complete body and help to build muscle. The more resistance the tubes give the better will be the result on the body. The portable tubes focus on strategic muscles in the body such as the arms, legs, back, shoulder and abdomen. This results in your whole body getting an effective workout. It effectively provides flexibility of the joints and tones the muscles.

Rowing Machine

The rowing machine does not require too much space and is strength training equipment that provides many benefits in a limited period. Exercising on this machine can be a lot of fun as it is not tiring or straining. The rowing machine exercises your core muscles that effectively burns fat and provides strength training. Due to its features it can be regarded as a complete home gym. The equipment can also be used for physiotherapy by people with injuries or physical deformities, as it effectively strengthens the different body parts.

This simple exercise equipment has proven to be effective for users in many ways, as it adds to the exercise experience. The machine can be used for hamstring curls to tone the hamstrings and it can also be used for back rowing which tones the arms, shoulders, back and abdomen. With one machine you can work out the upper and the lower body.

Resistance Bands

The resistance bands are another great way of exercising as they are a good workout for toning, shaping and weight loss. Resistance bands are available as a set of five bands. However, they can be bought as single pieces as well. They offer manifold benefits and each of the belt can be used for different resistance. Resistance bands like all other strength equipments offer triple benefits; they assist in weight loss, tone the body and help in building muscle. They are a great piece of exercise equipment to own as they work out all the body parts. There are different variations of exercise that can be used with these belts for best results.

Strength training equipment is easily available and is perfect way to exercise. You can get yourself any of these equipments to transform the way you look and feel.

People struggle to find answers on how to lose fat. However, there are some simple strategies that can be adopted for successful fat loss. All it requires are a few life style changes and a will to achieve. You will get the desired results. Nothing is unachievable especially fat loss.

Fat is the direct result of the food you eat. The more you eat the more fat you will add to your body and the more wrong foods you eat the faster will the fat gain be. Foods can be categorized into many types – good foodsand bad foodsfor your body type, healthy foods and junk foods, low calorie foods and high calorie foods, oily foods and non oily foods, natural foods and processed foods and the list goes on. The secret to weight loss lies in these foods.

The foods that you need to select from the above categorized food list are –

1. Good foods for your body type
2. Healthy foods
3. Low calorie foods
4. Non oily foods
5. Natural foods

The difference between the foods that you must opt for and those you must avoid lies in what these foods contain. The must eat foods are nutritious and low in calories and this is what you require if you are thinking of losing fat.

When you eat right you are taking in fewer calories whichare the prerequisite of losing fat. The body needs an “x” amount of calories to function. If you cut down your calorie intake the body will get the required calories from the fat reserves which are actually energy reserves. This is the first step to losing weight; cut down on calorie intake and the body will burn fat to meet the requirement and this will lead to fat loss.

While you are cutting down calories in the food you eat increase the physical activity that you do. The physical activity can be in the form of planned exercise or just changing the way you function. Let me explain this by example. Exercise is something that everyone understands; you can also include a sport in your daily routine. This is sure to increase the physical activity you do.

Other ways of getting physically active are moving around instead of just sitting. A few small changes can add up and go a long way. Increase your physical activity and you will automatically burn more calories that will aid in fat loss. Some simple things that can be incorporated in your life are given as suggestions. Walk while you are on the phone. Walk to the grocery store instead of taking the car. Do your own dusting, cleaning and ironing. Put on some lively music and dance. Takethe dog to the park or just take a stroll outside. These are some ideas that you can incorporate in your own ways of keeping yourself physically active.

The physical activity will certainly burn calories and that will add to the fat loss.